- Open that Photoshop template. You have to use it, because it has the border.
- The template is 223x100
- I've found it's easiest to shrink your image to 223 width or 100 height, depending, then move it into the template.
- Obviously make sure the border layer is in front of the image.
- Save it as a jpg using "save for web"
- Please use high quality, 92 or better.